GOAT empowers your practice with 3 essential tools: premium yoga mats for comfort and support, sturdy yoga blocks for improved alignment and accessibility, and versatile yoga wheels for deeper stretches and increased flexibility.

Absolutely! Wheels can add flexibility and deepen stretches, even for beginners. Start with gentle exercises and gradually progress as you gain confidence.

We recommend wiping down your mat with a damp cloth after each use and allowing it to air dry completely. Store it rolled up to maintain its shape. Blocks and wheels can be wiped with a damp cloth or mild soap solution.

Not necessarily! Start with supported poses and gentle stretches using the wheel. Always listen to your body and avoid pushing yourself beyond your limits. We recommend consulting a yoga instructor for proper guidance.

Yes! Yoga mats provide great cushioning for pilates, bodyweight exercises, and even stretching during other workouts. Blocks and wheels can also be incorporated into various fitness routines for additional support and flexibility.

Yes! Yoga blocks and wheels can be excellent tools for individuals with limited mobility. They provide support and modifications for gentler and accessible practices. Consult your doctor or yoga instructor for personalized recommendations.